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ABHYASA"Abhyasa meaning "practice" or "discipline" that involves persistent and dedicated effort, in yoga & spirituality. It is defined as the effort to gain stability in a tranquil state of mind by continuously and without interruption, cultivating positive habits and skills.
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GROUP CLASS SANCHITTA VINIYASA
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Welcome to the 90 mins flow practice. Sometimes led and sometimes Mysore style is an immersive practice. The practice begins at 7:30 every Monday, Wednesday, Friday and Saturday.
PRIVATE CLASS SANCHITTA VINIYASAWelcome to the 60 mins flow practice. Always done with the guidance of the teacher ideal for people who are shy or intimidated with group classes. Also useful to iron out some difficulties in the practice. For anyone who needs one on one attention.
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Sanchitta Vinyasa Yoga is a flow practice, it is a unique and transformative approach to yoga, blending self-directed exploration with guided classes led by Shrinka Ji. This practice goes beyond structured movement—it is an invitation to listen deeply, flow intuitively, and connect with the wisdom of the body.
At the heart of Sanchitta Vinyasa is breath, or ‘pranayama’, the bridge between movement and mindfulness. Each posture is synchronized with the rhythm of the breath, creating a seamless and meditative flow. Through this conscious connection, practitioners cultivate strength, flexibility, and inner stillness, allowing both body and mind to move in harmony. Unlike rigid, one-size-fits-all sequences, Sanchitta Vinyasa honors the uniqueness of every practitioner. Students are encouraged to engage at their own pace, adapting postures to their individual needs and abilities. Whether flowing through dynamic sequences or pausing in reflective stillness, this practice becomes a personal journey of self-awareness and transformation. As the class unfolds, an organic sense of liberation and empowerment emerges—not just physically, but mentally and spiritually. More than a physical discipline, Sanchitta Vinyasa Yoga is a moving meditation, an opportunity to breathe with intention, embrace the present, and experience the profound joy of simply being. |
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PRANAYAMA
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Group Pranayama Class usually held right after the yoga class at 9:45 every Monday, Wednesday, Friday & Saturday. There are enumerable benefits of practicing pranayama.
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Prana means breath, it is considered as a life-giving force. The Prana is the source of all activities. The power of the Prana is directly related to the state of mind just like it is to the physical body. While it may be easy to nourish the physical body with diet and exercise, it is not so easy to cultivate a calmness of the mind. In fact, the body and mind are correlated in many ways.
When a practitioner has to synchronize the breath and the physical movements, it is at most important to apply an effort for expanding the state of consciousness. This means that the practitioner has to overcome all the fluctuations and misapprehension which are mostly accumulated in the other layers of mind which is usually termed as subconscious, and develop ignorance towards them. Doing this the practitioner will neither indulge in the memories of the past nor share the conscious power in shaping or planning the future. |